Explore Hatha Yoga, to help your body become stronger and healthier. You will learn techniques to become more mindful, which will assist in finding a calmer mental state. Students who arepost-operative will need to confirm that they have received the 'all clear' before enrolling and will be asked to complete a short questionnaire to confirm this. Not suitable for Pregnant women.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Yoga is recognised as a safe and effective form of exercise when supervised by a qualified teacher. Yoga is an assured method of reducing stress and anxiety and through your practice and our course you will learn meditation, relaxation and breathing techniques.
No entry requirements
You will need to bring a yoga mat
Apply on-line or contact The Point on 01562 512098
Please bring a mat or rug to lie on.
Students who are post-operative will need to confirm that they have received the 'all clear' before enrolling and will be asked to complete a short questionnaire to confirm this.